Workout
I am a girl that very like to eat. How I control is I eat less in my every meal but kept took my meal in anytime. Impossible I won't touch the snack and junk food especially chocolate and my favorite Matcha food. We can eat but cannot eat too much have a limit to our self. Snack, sweet and junk food prevent energy to make you more concentrate while doing revision. Now, will force myself to workout because want to clean all the oily food inside my gastric. Today, is the first day that I started workout and just done in 20 min but hope I have to continue in tomorrow and extra more 10 min. Enjoy my lifestyle. Keep it on.
I hope I won't try to Quit workout.
Workout Day 1
Workout ? I can't believe that I enjoy workout today. I want be more responsible to my own body. Be more perfect. Fitness doesn't mean on diet. Diet means you need take a balance meal there are contain Vitamin A,B,C,D, and E and also Protein and Carbohydrate. So, where we can get it ? I am not clear about where can get them from but normally I will take more fruit and vegetable in my daily meal. How was my drink ? I always drink low fat milk and drink a cup of tea . I more prefer with hot tea without ice cube.I am a girl that very like to eat. How I control is I eat less in my every meal but kept took my meal in anytime. Impossible I won't touch the snack and junk food especially chocolate and my favorite Matcha food. We can eat but cannot eat too much have a limit to our self. Snack, sweet and junk food prevent energy to make you more concentrate while doing revision. Now, will force myself to workout because want to clean all the oily food inside my gastric. Today, is the first day that I started workout and just done in 20 min but hope I have to continue in tomorrow and extra more 10 min. Enjoy my lifestyle. Keep it on.
I hope I won't try to Quit workout.
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